As a yoga teacher, I combine the power of Vinyasa flow with the restorative energy in Yin. In a typical yoga class, you will feel the warmth of the flowing movement, and the strength in holding poses with integrity. People say I have a gentle way of guiding your body in to proper alignment, and I always aim to work to meet each of my students individual needs. I believe that these two practices complement each other and are the perfect combination for a calm, balanced body, mind and spirit.
I believe that by practicing yoga and coming into alignment with your highest self, you will live a more fulfilling life and make choices from a more centered place. After all, life is all about choices.
I recently completed a training in NSR (Neuro Somatic Reprogramming), which is something I love to blend into my Yin classes. I have also studied Reiki healing, which is something I like to incorporate into my classes during Savasana.