Yoga, meditation and Rolfing
Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. "I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of this practice." Jeff has a strong background in Iyengar Yoga which, along with Vinyasa flow, grounds his practice in functional alignment. He also has a deep appreciation for the reflective power of meditation which often finds its way into his classes. Jeff has found that with mindful application, yoga can heal almost anything.
Jeff holds two 200-hour teacher certifications and heads up Yoga Loft's Teacher Training with Steph Schwartz. As a trained Rolfer, he weaves structural elements into his classes that have practical "off the mat" applications in life. He has studied with a variety of Yoga teachers over the years. Along with Nikki Rogers and his wife Lori, Jeff is co-owner of Yoga Loft here in Boulder, Colorado.