October 26-28, 2018

Saturday, October 26

10:00am: Retreat orientation and group meet up

1:00pm: Socialize over a fresh locally-sourced lunch

2:00pm: Free time or planned activity

6:00pm: Ground yourself through an evening yoga session

8:00pm: Wind down the day and enjoy a delicious dinner

 

Sunday, October 27

8:00am: Energize the body with a morning yoga session

9:30am: Prepare for the day with a nourishing breakfast

10:00am: Nourish Workshop

1:00pm: Refuel with a fresh locally-sourced lunch

2:00pm: Free time or planned activity

6:00pm: Ground yourself through an evening yoga session

8:00pm: Wind down the day and enjoy a delicious dinner

 

Monday, October 28

8:00am: Energize the body with a morning yoga session

9:30am: Prepare for the day with a nourishing breakfast

10:00am: Free time or planned activity

1:00pm: Final meal and wrap up