The facilitators were great. They were caring, patient, dedicated and welcoming. I would love to relive this experience again and again.
It was absolutely wonderful- a great way to reset and re-energize. Logistically it was smooth and easy and felt that our needs were catered to. The yoga was my favorite, such a special way to start the day. The teacher was relatable and customized the sessions to meet our needs.
It was so nice to just be taken care of and not to have to think or plan. I LOVED the food! It was abundant and so clean, fresh and presented so beautifully! The scavenger hunt was the bomb! I felt like a kid! The massage I received from GAIA was the best massage I’ve ever had. Amazing!
I am an avid traveler and have wanted to experience Cuba for years. I was excited to find Life Force Project, which combined my love of yoga and passion for adventure and new cultures. The experience exceeded all my wildest expectations! Consider this: beautiful sugar-sand beaches, dancing at the Havana Social Club, street art and Rumba, deliciously prepared fresh food everywhere, horseback riding, a cigar plantation, yoga every day, in the mountains and on the beach – and all in one incredible week. Our instructors were truly gifted teachers and our Cuban guide made sure every experience was authentic. We became a close-knit group of travelers and I keep in touch with the friends I made on this adventure. You need to go on this amazing trip!
At first I was not entirely bought into doing yoga as my experiences in the past have not been great, but this was different and once I relaxed into it and the vibe, energy, groove and breathing my energy shifted and I relaxed into the experience. I realized that it’s not about getting it right, it’s about being present and letting go. I loved the group portion as I realized that we’re all one team and that we all truly support one another.
This retreat was life changing really ! It allowed me to figure out my priorities, regain my energy (physically and mentally), and reconsile with my emotions and my inner self. I woke up today to new resolutions and took immediate action to reduce stress in my life. The trainers (Life Force Team) were amazing with their guidance, care and activities.