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Rancho De Las Cruces, Baja Mexico

connection | strength | ritual | intuition

Unite Movement with Ritual

Join Heather Munro in October 2019 for a profound week-long yoga and wellness retreat in Baja, Mexico.

Explore your Strength (in all its various forms) and Intuition as a way to truly honor the greatest teacher of all…YOURSELF!   

Experience what it means for YOU to unite movement with ritual and how to weave it into your daily life. Find the space to feel more connected with yourself and all that surrounds you.

Each day will be an exploration into building our strength and resiliency on the mat, honing in on our intuitive capabilities through restorative and guided experiences and adventuring into the natural environment to activate and integrate.

This experience features two movement classes and three nutritious meals each day, along with lots of free time to explore the hiking trails, beaches and charming amenities of the fabulous El Rancho de Las Cruces resort. 

Nestled between vast arid desert and the stunning blue waters of the Sea of Cortez, this hidden Baja gem resort is the ideal environment to disconnect from the outside world and reconnect with nature and ourselves.


SLEEP | 7 nights at Rancho de Las Cruces  Resort

YOGA | 2 daily Vinyasa yoga classes, meditation, breath work

EAT | 3 daily healthy, locally inspired organic meals

RITUAL | Beach Fire Ceremony

ADVENTURE | Whale Watching

                        Swimming with whale sharks

                        Kayaking and Stand Up Paddle Boarding 

                        Hiking and swimming on 10,000 private acres

                       7 Pools hike and meditation

October 12-19, 2019

La Paz, Baja

$2,600 Shared Room
$2,900 Private Room
Deposit: $750

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Rancho de Las Cruces is one of the best kept secrets along the Baja coast. Hidden away near La Paz, the resort is beautifully nestled between vast arid desert and the vibrant Sea of Cortez. The area has a rich and expansive history that extends back to the conquest of New Spain, to fortunes made of pearls, and visits from Hollywood royalty in the 1950s. A well-kept secret for over 60 years, it is an ideal environment for rest, relaxation and coastal adventure.

La Paz and the surrounding area is known for its spectacular sunsets, friendly residents and a long, calm waterfront. The surrounding nature is swoon-worthy. Deserts, dotted with giant, iconic saguaro cactus, extend as far as the eye can see, and the sunsets are simply breathtaking. Many describe El Rancho as “other-worldly,” and at times feels as though you are stepping back in time, due to its unique environment, cultural history and charming architecture. It is the perfect place for connecting with nature and self.




Heather believes there are many doorways and pathways that lead one to experience a direct connection with one’s own Soul and that of Spirit or the Divine. The practice of Yoga in all its entirety is one of those pathways. She aims to meet her students where they are by offering a blended balance of strength, mobility, deep release and restoration in her classes and guided experiences.  

Heather currently weaves yoga asana, functional movement, biomechanics, and teachings from the Radiance Sutras and the path of Tantra Yoga throughout her classes showing the truest reflection of her own experience being a student on the path intimacy with all of life.

She loves nothing more than to open her heart to those curious about relating to themselves, their bodies and all of life in ways that fully support and honor deep exploration, expansion and growth.

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Throughout the retreat we will explore a variety of practices taken from yoga, functional movement, biomechanics and tantra. Each moment will be an opportunity to weave our practice into the abundant “nature” that will surround us while gaining tangible tools and skills that will assist in movement through daily life; more embodied, empowered and in-tune with our inner and outer nature.

We will explore:

  • Intuitive Meditation

  • Teachings from “The Radiance Sutras”  

  • Gait Patterns, Standing and Seated Postures

  • Walking and Hiking with more strength and awareness

  • Breath Awareness and Core Stability

  • Strength/Resiliency both physically, energetically and emotionally  

  • Full Moon Ceremony


The sea

Sea of Cortez

The diverse marine life has created a thriving ecosystem; smaller microorganisms attract a myriad of small fish, which then attract larger gamefish. The Sea of Cortez, and its hundreds of islands, along with nearby Magdalena Bay lagoon, are home to birthing and nesting sites for a large number of marine mammals, birds and fish, some of which you can only find here. Blue whales, humpback whales, California gray whales, orcas, manta ray, and leatherback sea turtles migrate annually to the area, and it’s not unlikely to spot a vaquita porpoise speeding alongside your boat or kayak.

The Land


Naturalists from around the world are attracted to the area’s sheer diversity. Desert flora and fauna, mangrove estuaries, and the coastal shorelines make up the captivating terrain. The area provides nesting sites and migratory habitat for about 210 bird species (both terrestrial and marine) and a number of endemic species, including the world's largest cactus, black-tailed jackrabbit, ground squirrel and a variety of reptiles.

Valleys covered in thousands of desert plant varieties lead to ravines and stream beds, the site of primitive cave and gorge paintings and carvings. The alluvial plains, dramatic cliffs, and waterside wonders make Azul de Cortez and the Baja peninsula a flourishing tropical ecosystem. Rancho Las Cruses alone has 10,000 acres of private, pristine coastline, breathtaking trails, and mountain pools to explore.



Whale Shark Tour

This area of the Pacific Ocean is home to some of the world’s most incredible gentle giants. Our tour is a truly humbling experience as we get to see these incredible creatures up close and in person. It includes the boat excursion, transportation from El Rancho, and an awesome picnic lunch on a secret beach ($100/pp).

Kayaking and SUP

Rancho de Las Cruses provides a fleet of sea kayaks and stand up paddle boards that guests can take exploring. These water toys are a great way to get up close and personal with the diverse and exciting sea life.  


Historic Rancho de las Cruces is an all inclusive Baja beach resort on a 10,000 acre nature sanctuary with seven miles of private pristine coastline. This is an ideal setting to get away from it all, unwind and recharge. The secluded ranch along the Sea of Cortez has beautiful luxury accommodations and 24-hour staff to attend to every detail.

Each room is decorated in the colonial Mexican tradition with hand-carved furnishings and king, queen or double beds. All guest rooms feature bathrooms adorned with hand-painted Mexican talavera tile. In the evenings, a romantic wood-burning fireplace can be lit upon request. The rooms are surrounded by terraces with soothing afternoon breezes, ocean vistas, and views of the desert and tropical gardens. Bask in tranquility as you sunbathe in a comfy chaise lounge or relax in the poolside gazebo.

Amenities abound at Rancho de Las Cruces. There are three tennis courts, one paddle tennis court, a golf driving range with simulated play, a putting green, a par course with scientifically-balanced exercise stations, croquet courts, horseshoes, shuffleboard, skeet shooting, sporting clays, a volleyball court, table tennis, badminton, and swimming pools.


Delicious Farm to Table Cuisine

Rancho de Las Cruces chefs create delicious, healthy and customized meals. The menu changes daily for a variety of Baja’s freshest fare. Most of the ingredients are procured right here on the property’s huerta, where vegetables and fruits are cultivated and picked day-of for your enjoyment. Whatever your request may be, the kitchen staff will be happy to help satisfy the craving.


Our retreat to Baja begins and ends at Rancho Del Las Crusas. Fly into La Paz (LAP) for the shortest ground transfer, a quick 45 minutes away. Flights to La Paz are few and far between for those flying from anywhere other than the southwestern United States or other parts of Mexico.

Life Force suggests flying into Los Cabos (SJD). Currently, United Airlines is offering nonstop roundtrip flight options from San Francisco (SFO) to SJD (including the return) for an incredible price of $473.

The drive from the Los Cabos airport to Las Cruces is 3 hours and we will organize a shuttle to the retreat location for $75 round trip per person. If flying into Las Cruces we request guests to schedule their flight to arrive between 10am-2pm on May 19, and to depart around 2pm on May 26. 


We are partnered with a premier travel agency that will make your travel planning stress free. Exito is 100% focused on air and is the leading flight consolidator for the adventure travel industry. For over 20 years, they have specialized in bringing a personal and seamless experience to booking international flights. At no extra cost to you, they can assist you in finding the routes and flights that best fit your needs. Click their logo below to fill out an inquiry form.

A valid passport is required for all foreign visitors to Mexico. In preparation for your trip, please read our Travel Planning Guide for important tips and information. Life Force recommends purchasing "Cancel For Any Reason"  travel insurance in the unlikely event of a trip cancellation due to low enrollment.



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